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	<title>B Fit 4 Shaw - 2012 City Walk</title>
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		<link>http://bfit4shaw.com.au/http:bfit4shaw.com.au/sample-post</link>
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		<pubDate>Tue, 25 Jan 2011 00:52:40 +0000</pubDate>
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		<description><![CDATA[2nd Annual Seaford to City 45km Walk &#8211; This Sunday 30th January! Weather Update: The Bureau of Meterology [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;">2nd Annual Seaford to City 45km Walk &#8211; This Sunday 30th January!</h1>
<p>Weather Update: The Bureau of Meterology has forecast high Temperatures for Sunday, up to a possible max of 40 degrees.</p>
<p>The event will go ahead as planned, leaving at 7am from Frankston Basketball Stadium. <br />
 <br />
<strong><span style="text-decoration: underline;">The follwing changes will be made to assist the weather conditions.<br />
</span></strong> <br />
* We will now be having extra drink stations along the way, with extra support crew. we have 4 cars, 3 bikes and extra people meeting us at different points<br />
* We will be providing water and ice at the drink stations. (ladies, we recommend that you wear a crop top to hold the ice!)<br />
* We have organised icy poles at certian drink stations.<br />
* We will have extra sunscreen available. (please dont rely on this- be sure to carry your own.)<br />
 <br />
We ask that you come with an open mind. The event is for fun and charity. You can only go as far as your body will allow you to go. We will still aim for the same check-points along they way, however, we are open to adjusting them as the day unfolds. You will be able to withdraw at any point and the support crew will do there best at taking you to the closest station. It would be advisable to have your own support vehicle to take you home as our crew will be limited to 4 people each trip.<br />
 <br />
Now is the time to be adding extra food and hydration before Sunday. What you eat and drink today and tomorrow will determine how you will feel on Sunday.<br />
Its an absolute must to wear a hat and sunscreen for the day, and bring sunscreen with you.<br />
 <br />
It will be a very fun day either way..:)<br />
 <br />
Looking forward to seeing you all there.:)</p>
<p>Thank you to all of you who have taken time out of your busy lives to help us raise much needed funds for Oxfam. At B Fit 4 Shaw we are very grateful and want to say a big THANK YOU to you all.</p>
<h3 style="text-align: center;"><strong>Please Note: The START POINT for the walk will be Frankston Basketball Stadium &#8211; 90 Bardia Ave, Seaford 3198. See map for details.</strong></h3>
<p>The walk will be both physically and mentally challenging yet it will be a fun and laughter filled day. With the expected number of participants to be approximately 50, the walk will be a great opportunity to meet and make some great new friends and create many happy and enjoyable memories for years to come!</p>
<p>At B Fit 4 Shaw we want to do everything we can to make your walk as enjoyable and successful as we can. Please ensure you read through all of the relevant information that has been emailed to you as well as here on this site. Familiarise yourself with the maps including the start and finish locations as well as the course.</p>
<p>Above all, get ready to have a great fun day. For many participants this will be your first big exercise event, we wish you all the best and hope you remember to enjoy and soak it in. For those who are experienced at crazy endurance events, enjoy the day and if you can, help and assist your fellow walkers with the valuable knowledge and experience you have gleaned from past events.</p>
<p>Please ensure you download and read the <a href="http://bfit4shaw.com.au/wp-content/uploads/2011/01/Event-Day-Info.pdf" target="_blank">Event Day Information Sheet</a>. It contains all the necessary information to help your day be a success. If you missed it, simply <a href="http://bfit4shaw.com.au/wp-content/uploads/2011/01/Event-Day-Info.pdf" target="_blank">Click Here</a></p>
<p>Please also ensure you take some time to look at and familiarise yourself with the <a title="B Fit 4 Shaw Maps Page" href="http://bfit4shaw.com.au/maps">Maps</a> page. It contains important location information for you.</p>
<p>Wishing each and every participant a great and successful day!</p>
<p>The Team at B Fit 4 Shaw</p>
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